By: Joel Gonzalez. Visit my Blog ==> with hot stones massages have become very popular these days due to the wonders that since the hot stone promoting relaxation of muscles and free from daily stress. When you want to take a hot stone massage, there are certain things should know. What to do: put the appointment in advance: this will give you the therapist or to the receptionist of the spa more efficiently manage your appointment. Arrive on time. This will give you more time to relax before your meeting, which is very important to get the best out of this massage. Arriving early also give you the opportunity to enjoy the facilities of spa such as steam bath.

Drink plenty of water before and after therapy. It is well known that massage releases toxins not healthy and drinking plenty of water helps to remove them completely. Turn off your cell phone. Stay away from the outside world only for a moment and let this be a pleasant time for you. Relax. Don’t think any concern at the moment and imagine in a quiet place where there is nothing else to do, just relax and unwind.

Express to the masseur or the spa staff any dissatisfaction or suggestions you may have for them during the session. Go to the bathroom before the start of the session. Standing, dressing and going to the bathroom of insurance interfere emotionally in therapy ruining the atmosphere of relaxation of the place. Your masseuse gives a tip of 10 to 15% can give even more if you are dissatisfied with the service or to show appreciation you can recommend the place with family and friends. What should not do do not eat something heavy at least one hour before the session. Do not think about work or domestic tasks. This is your time to relax and this absolutely forbidden that the T-R-A-B-A-J-O Word cross his mind. Do not feel compelled to engage in a conversation with the person who you this to provide the service if you want to enjoy the session in silence not tense your muscles during the session do not use perfume or cream for body prior to the session. Perfumes are not recommended since you will be in one locked room, wearing perfume can stifle the therapist, while creams interfere with applied oil to give massage. No withdraws from the table immediately after the session. Feeling a little dizzy after a session is completely normal, hence the important thing that remains on the table a couple of minutes before getting up. Increasingly more people are testing the massage with hot stones as a way to get away from the daily routine as the stressful work of the Office, tasks domestic or caring for children. These tips will help you experience a better massage. If you want to suggest a topic of your interest or want to receive my publications by email write me: having a great week original author and source of the article.