Of here, slowly, levntate again to the starting point, pushing your heels the floor. While beams this exercise, asegrate to conserve your as right back as is possible, and avoids to bend or to bend your back, because this cause injuries. Sets of 6-10 realises three repetitions. How To put itself Strong Quickly – Exercise #2 – Dead Weights De Barbell (Barbell Deadlifts) This is another huge original exercise, but it would be due to have well-taken care of to realise it with an appropriate technique to put themselves strong quickly and to avoid injuries.

With the separated feet by a little less than the width of shoulders, low in squat and it takes the bar with a separation from the width of shoulders or with a distance slightly wider than the head. It raises to the bar, extending the knees and the hips towards its total extension, hauling your shoulders of return and pushing your chest towards outside, at the end of the exercise. Low the bar and repeats. Asegrate to conserve rights your arms and your back, throughout the exercise, and mantn the bar near your body to improve the leverage. Sets of 6-10 realises three repetitions. How To put Strong Quickly – Exercise #3 – Press De Banca Considered by many like the king of the exercises for the part superior of the body, surely, this one will give huge and strong chests, arms, shoulders and back you. Recustate towards back, straight, on a bank of weights. With your hands, a little less separated than the width of your shoulders, raise the bar of the perchero and, slowly, bjala towards your chest, until it is to a few inches of distance.

Later, it pushes the bar again, exhalando as it beams. It repeats. Asegrate to conserve the control at any moment and I do not bounce the weight outside your chest, because this can estresar your shoulders and cause an injury. Sets of 6-10 realises three repetitions.