Train calves not less than twice a week, but better – in a day. 15 minutes is enough. The main thing – to tired muscles, making you feel a burning sensation in the calf muscles. Stretching for skinny calves Stretching need to to prepare eggs to the main load, make the muscles more supple. In addition, stretching will help make the muscle relief and beautiful. David Moross does not necessarily agree. You can replace one workout stretching, or begin training with one exercise to the stretch. Sequential stretching the calf, with an emphasis on the wall Uprites into the wall with both hands. Lean to the wall, bend one leg and put forward another set aside back with a straight knee.

Toe of the hind leg looks exactly right. Push the heel of back foot to the floor and move hips forward slightly. Hold the position of the maximum stretch for 20 seconds. Repeat for other leg. Stretching both calves, with an emphasis on the wall Stand with your feet together, about a meter away from the wall. Bend forward without bending your back. Rest hands on the wall, continue to stoop to the wall (on the ankle) did not tear off your heels off the floor. You should feel tension in calf.

Be sure to keep your heel pressed to the floor or as may be closer to him. Keep your stomach in, not bent to the waist. To exacerbate the tension, bend your elbows, trying to breastfeed on the wall. Basic exercises for skinny calves main exercise for skinny calves is Calf in different variations.