Did you know that a daily deficit of 194 calories It is necessary to get six months from 75 to 70 kilograms down? You need carbohydrates, proteins, fats, minerals, vitamins and water, to cover your basic needs and achieve also sporting performance. These are essential for metabolism: substances such as carbohydrates and fats that are needed to produce energy. Proteins, proteins, are used for the construction of body cells. If you reduce fats and proteins, you will see soon tumble the pounds. Eat much Volkornprodukte, so the saturation lasts and don’t forget fruits and vegetables.

Because the body at about two-thirds consists of water, it is important to drink enough liquid best five gallons per day as a tea, mineral water, juices without sugar or in the form of isotonic drinks. Please note that some drinks contain a lot of calories. So, for example, Apple Juice has about five hundred kcal per litre. In addition to the right diet is it of course important to move much. An endurance sports such as swimming, walking or cycling is ideal, because it selectively stimulates fat burning.

Of course, you can also specifically train the abdominal muscles. But experts warn to unilateral training plans. Different muscle group should be trained. Balanced training plans provide for the fitness exercises belly only in a limited number of times. The desired effect is optimal with three to twelve repetitions for two to three sets and spared from tension and headaches. According to the experts, the success of losing weight can be increased as part of a behavior therapy or as an approach, to harmonize body and mind, both hypnosis and yoga. (Source: Dr. Jayme Albin). Recent studies suggest that even healthy sleep is very important. According to the study, people had with on average less than six hours of sleep per night very often, because they long needed until they fell asleep relatively high calorie consumption and woke up more often. The higher energy sales not impacted but in the form of weight loss. The researchers suspect that the hormonal balance of short sleepers out of balance device. So, a reduced level of saturation hormone could trigger leptin Heisshunger boosts and the dreaded feeding attacks. The InternAd fitness team is committed to the target, to make available to anyone who wants to be really fit, the best advice. Especially the six-pack washboard ABS has done here it us at Bauchmuskeltrainer.tv!